Bring your daughter to this session where you’ll both learn techniques for defending yourselves. Wear comfortable clothing as American Martial Arts instructor, Claude Hancock, will allow time to practice some simple self-defense martial arts moves for women.
While here, Elizabeth Riesgraf, MD, CentraCare Clinic, will share how recommended immunizations function and how they protect you and your daughter at every age.
Light snacks and a door prize included.
Sponsored by St. Cloud Hospital Women & Children’s Center.
St. Cloud Hospital Women & Children's Center at 320-656-7021