From Spotlight on Health - Spring 2010

Don’t slip up; learn about fall prevention

More than one-third of adults 65 and older fall each year in the United States. Falls are the leading cause of injury-related deaths. They also are the most common cause of non-fatal injuries and hospital admissions for trauma.

The most common reasons people fall include tripping or slipping due to loss of footing
or traction, balance problems and reduced muscle strength, medications and poor vision.

Four things you can do to prevent falls:

1. Begin a regular exercise program. Strengthening exercises are one of the most important ways to lower your chances of falling.
2. Talk to your doctor. Have your doctor and pharmacist review all of your prescriptions. Have your doctor screen you for risk of falls and, if needed, refer you for a balance evaluation at St. Cloud Hospital Balance & Dizziness Program.
3. Have your vision checked. Have your eyes screened by an eye doctor at least once a year.
4. Make your home safer. About half of all falls occur at home.

To decrease your chance of falls:

• Pick up things you can trip over (papers, books, clothes and shoes) — especially on the stairs.
• Remove small throw rugs.
• Keep items you use often within easy reach.
• Have grab bars put in next to your toilet and in the tub or shower.
• Use non-slip mats in the bathtub and on shower floors.
• Improve the lighting in your home.
• Have handrails and lights installed for staircases.
• Wear shoes, not slippers, both inside and outside the house.

Learn more about the St. Cloud Hospital Balance & Dizziness Program