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Registration Closed

DIET FREE Program

Sep
8
Mon
To
Nov
10
Mon
Sep 8 - Nov 10, 2014
Mondays
6:30 PM - 7:30 PM
St. Cloud Hospital
St. Cloud, MN

This 9-week program can help you lower cholesterol, blood pressure or blood sugar, lose weight or live a healthier lifestyle.

Registration Details

Registration is closed.

To register or for more information, call 320-251-2700, ext. 57449.

Registration deadline is August 15.

Fees & Payment

$100

CentraCare employees who take the Health Assessment will receive a $50 discount off the regular $100 program fee.

Description

This 9-week program can help you lower cholesterol, blood pressure or blood sugar, lose weight or live a healthier lifestyle. CentraCare Heart & Vascular Center dietitians and exercise physiologists will lead you through ten, 30-minute weekly videos featuring best-selling author and dietitian, Zonya Foco, and her eight healthy habits to incorporate into your life.

Watch the six-minute introductory video to see if the program is right for you:  http://www.dietfree.com.

"I was skeptical when I first signed up to participate in the DIET FREE Program, thinking it would be just another 'diet' program that limited me to drinking a five gallon cooler of water every day, lettuce salads, carrots and celery sticks till I grew floppy ears and a fuzzy tail. Wow, was I wrong! By following the habits in this program I lost 18 pounds and dropped my blood glucose level to 42 mg/dl. I learned that 'I really could have my cake and eat it too' without feeling guilty. It's amazing what changing a few habits can do."

~ recent participant in the DIET FREE Program at St. Cloud Hospital

   

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Mon, September 08 6:30 PM to 7:30 PM St. Cloud Hospital
2. Mon, September 15 6:30 PM to 7:30 PM St. Cloud Hospital
3. Mon, September 22 6:30 PM to 7:30 PM St. Cloud Hospital
4. Mon, September 29 6:30 PM to 7:30 PM St. Cloud Hospital
5. Mon, October 06 6:30 PM to 7:30 PM St. Cloud Hospital
6. Mon, October 13 6:30 PM to 7:30 PM St. Cloud Hospital
7. Mon, October 20 6:30 PM to 7:30 PM St. Cloud Hospital
8. Mon, October 27 6:30 PM to 7:30 PM St. Cloud Hospital
9. Mon, November 03 6:30 PM to 7:30 PM St. Cloud Hospital
10. Mon, November 10 6:30 PM to 7:30 PM St. Cloud Hospital

Location Details

  • St. Cloud Hospital
    1406 Sixth Avenue North
    St. Cloud, MN 56303-1901
    Main: 320-251-2700
    Alternate: 800-835-6652
    Office: 320-255-5622
    Fax: 320-255-5711

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At this location St. Cloud Hospital
Beginning on September 8, 2014

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