This 9-week program can help you lower cholesterol, blood pressure or blood sugar, lose weight or live a healthier lifestyle. CentraCare Heart & Vascular Center dietitians and exercise physiologists will lead you through ten, 30-minute weekly videos featuring best-selling author and dietitian, Zonya Foco, and her eight healthy habits to incorporate into your life.
Watch the six-minute introductory video to see if the program is right for you: http://www.dietfree.com.
"I was skeptical when I first signed up to participate in the DIET FREE Program, thinking it would be just another 'diet' program that limited me to drinking a five gallon cooler of water every day, lettuce salads, carrots and celery sticks till I grew floppy ears and a fuzzy tail. Wow, was I wrong! By following the habits in this program I lost 18 pounds and dropped my blood glucose level to 42 mg/dl. I learned that 'I really could have my cake and eat it too' without feeling guilty. It's amazing what changing a few habits can do."
~ recent participant in the DIET FREE Program at St. Cloud Hospital