If you’re looking to lower cholesterol, blood pressure or blood sugar, lose weight or live a healthier lifestyle, the Zonya DIET FREE program is for you! This program offers professional nutrition and exercise guidance, plus a resource kit to teach you healthier habits.
The Zonya DIET FREE program centers around a 30-minute online video seminar featuring Zonya Foco, RD. CentraCare Heart & Vascular Center dietitians and exercise physiologists will lead you through weekly videos that teach eight habits for participants to incorporate into their lives, regardless of weight, to live a healthy life. Watch this six-minute introductory video to see if the program is right for you.