Living a mindful life is like immunizing yourself against stress. Mindfulness meditation can transform your life and be profoundly healing. According to the National Institute of Health, it can help with anxiety, pain, depression, stress, insomnia and many other health problems. Fortune 500 companies like Google, Nike and General Mills now teach mindfulness to staff because it has been shown to lead to happier employees with greater productivity.
Join Kathleen Mahon, CNP, CentraCare Heart & Vascular Center, as she shares:
- the mind-body connection as it relates to stress and health.
- what mindfulness is and how it can benefit your life and sense of well-being.
- how to apply mindfulness to everyday life
Reserve your spot today and begin to live your everyday moments like they really matter!
Sponsored by the CentraCare Heart & Vascular Center.