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Registration Closed

Mindfulness: Medicine for the Heart

Feb
6
Thu
Feb 6, 2014
Thursday
6:00 PM - 7:00 PM
CentraCare Health Plaza
St. Cloud, MN

Mindfulness meditation can transform your life and be profoundly healing.

Registration Details

Registration is closed.

For more information, please call 320-255-5642.

Fees & Payment

Tickets are $5 and can be purchased at:

  • Gift Gallery - St. Cloud Hospital and CentraCare Health Plaza
  • Byerly’s at the Service Counter
  • All Cash Wise locations at the Service Counter
  • All Coborn’s locations at the Service Counter

Description

Living a mindful life is like immunizing yourself against stress. Mindfulness meditation can transform your life and be profoundly healing. According to the National Institute of Health, it can help with anxiety, pain, depression, stress, insomnia and many other health problems. Fortune 500 companies like Google, Nike and General Mills now teach mindfulness to staff because it has been shown to lead to happier employees with greater productivity. 

Join Kathleen Mahon, CNP, CentraCare Heart & Vascular Center, as she shares:

  • the mind-body connection as it relates to stress and health. 
  • what mindfulness is and how it can benefit your life and sense of well-being.
  • how to apply mindfulness to everyday life

Reserve your spot today and begin to live your everyday moments like they really matter!

Sponsored by the CentraCare Heart & Vascular Center.

Schedule & Location

Schedule

Date Time Location
1. Thu, February 06 6:00 PM to 7:00 PM CentraCare Health Plaza

Location Details

  • CentraCare Health Plaza
    1900 CentraCare Circle
    St. Cloud, MN 56303

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