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Learn the diet and exercise habits that people in healthier communities have in common.
This 9-week program can help you lower cholesterol, blood pressure or blood sugar, lose weight or live a healthier lifestyle.
This group helps provide support to friends and family through education and sharing with others who also have a loved one with an eating disorder.
The LIFE program is designed to give participants the knowledge they need to lose weight and gain a lifetime of health.
Learn about weight loss options, insurance coverage and our pathway to a healthier weight.
Are you confused by food labels that claim to be fat-free, reduced-fat or low-carb?
This gentle weight-lifting program helps women increase muscle mass and bone density
Attend this presentation and learn about some of the most popular fad diets and hear about their their pros and cons.
Learn about healthy weight loss strategies to help you find success in losing weight.
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