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100 calorie snacks

Published on May 12, 2015

100 calorie snacks

Diane Giambruno, Registered Dietitian
CentraCare Heart & Vascular Center

PistachiosSnacks don’t have to be a detour from healthy eating. Are you looking for a snack that’s healthy, but will take away your between meal hunger? Try one of these 100 calorie snacks!

  • Half an apple with 2 teaspoons of natural peanut butter
  • 10 almonds
  • 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
  • 1/2 cup low-fat cottage cheese and 4 low-fat whole-wheat crackers
  • 1/4 cup fat-free ranch dressing with mixed raw veggies
  • 6 Wheat Thins crackers with two teaspoons of natural peanut butter (or any nut butter)
  • 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
  • 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast
  • 2 large graham cracker squares with 1 teaspoon natural peanut butter
  • 4 – 6 ounces of no-fat or low-fat yogurt
  • A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
  • Half a “finger” of string cheese with 4 whole-wheat crackers
  • 1 fat-free toaster waffle with 2 tablespoons light syrup
  • 30 pistachios
  • 1/4 cup soynuts
  • 5 cups light popcorn
  • 1/2 cup Cheerios with 1/2 cup skim milk
  • 2 Fig Newtons (any fruit flavor)
  • 1/2 cup fat-free pudding
  • 1/2 cup fat-free frozen yogurt

Health information accessed through www.centracare.com is not intended to be a substitute for professional medical advice, diagnosis or treatment. We strive to present reliable, up-to-date health information on our web site and “For the Health of It” blog. However, this information is not intended for the purpose of diagnosing or prescribing. Please contact your health care provider if you have any concerns or questions about specific content that may affect your health. Log in to MyChart to send a secure message to your provider.

About the Author

Diane Giambruno, RDDiane Giambruno
Registered Dietitian
CentraCare Heart & Vascular Center

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