100 calorie snacks
Snacks don’t have to be a detour from healthy eating. Are you looking for a snack that’s healthy, but will take away your between meal hunger? Try one of these 100 calorie snacks!
- Half an apple with 2 teaspoons of natural peanut butter
- 10 almonds
- 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
- 1/2 cup low-fat cottage cheese and 4 low-fat whole-wheat crackers
- 1/4 cup fat-free ranch dressing with mixed raw veggies
- 6 Wheat Thins crackers with two teaspoons of natural peanut butter (or any nut butter)
- 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
- 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast
- 2 large graham cracker squares with 1 teaspoon natural peanut butter
- 4 – 6 ounces of no-fat or low-fat yogurt
- A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
- Half a “finger” of string cheese with 4 whole-wheat crackers
- 1 fat-free toaster waffle with 2 tablespoons light syrup
- 30 pistachios
- 1/4 cup soynuts
- 5 cups light popcorn
- 1/2 cup Cheerios with 1/2 cup skim milk
- 2 Fig Newtons (any fruit flavor)
- 1/2 cup fat-free pudding
- 1/2 cup fat-free frozen yogurt