Calcium

• March of Dimes - Calcium and Pregnancy
• Office of Dietary Supplements - Calcium
• USDA National Nutrient Database (PDF)
• University of Florida - Facts about Calcium (PDF)

Fiber

• Wheat Foods Council - Fiber (PDF)
• Montana Office of Public Instruction - Fiber Facts (PDF)
• Mayo Clinic - Dietary Fiber: Essential for a healthy diet
• Family Doctor.org - Fiber: How to Increase the Amount in Your Diet

Fish Consumption

• Minnesota Department of Health - Fish: Safe Eating Guidelines

Folate / Folic Acid

• Office of Dietary Supplements - Folate
• Iowa State University - Folate Facts (PDF)
• Wheat Foods Council - Folic Acid (PDF)

• Minnesota Department of Health - Preventing Birth Defects
• Wheat Foods Council - Folic Acid
• March of Dimes - Folic Acid

Healthy Eating

• March of Dimes - Nutrition During Pregnancy
• USDA Nutrition Requirements - My Plate
• Mayo Clinic - Pregnancy Nutrition

Iron Content in Common Foods

• Health Link BC - Iron in Foods (Multiple languages)
• Office of Dietary Supplements - Iron
• University of Florida - Facts about Iron (PDF)
• USDA - WIC Works Resource System - Iron

Protect Your Baby and Yourself from Listeriosis

• USDA - Protect Your Baby and Yourself From Listeriosis
• Centers for Disease Control & Prevention - Listeriosis

Vitamin A

• Office of Dietary Supplements - Vitamin A and Carotenoids
• University of Florida - Facts about Vitamin A (PDF)

Vitamin C

• Kentucky Department of Public Health - Vitamin C (PDF)
• University of Florida - Facts about Vitamin C (PDF)

Zinc

• Office of Dietary Supplements - Zinc
• University of Florida - Facts about Zinc (PDF)

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Childbirth classes: Visit our Classes & Events directory and select the category "Childbirth Education."