All About Tomatoes!
Tomatoes are a good source of vitamin E. Vitamin E is beneficial for its antioxidant properties. Antioxidants remove free radicals — the unstable compounds that damage cell structure.
Tomatoes are naturally low in sodium, saturated fat, cholesterol and calories.
One serving of tomatoes gives you two grams of fiber, which is seven percent of the daily recommended amount.
Tomatoes contain vitamin K and calcium which both support bone health.
Tomatoes are a very good source of chromium, which helps to regulate blood sugar.