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Spirit of Women

Good Health Looks Good On Everyone

Due to the weather, the event for tonight, Nov. 10, has been cancelled.

Please plan to join us for our next event, Day of Dance on Feb. 10, 2015.

Experience the glamour of Old Hollywood!

Lights, camera, take action for your health! After your red carpet entrance, prepare for your photo with Audrey Hepburn and Vivien Leigh, and enjoy live music by Andrew Walesch. In award-winning fashion, our speakers will discuss:

Good Health Looks Good On Everyone

Date: Monday, Nov. 10, 2014

Time: 5-7:30 p.m.

Location: River's Edge Convention Center

Cost: Free

More Information: 320-656-7021

5:15-5:45 p.m.

Sweet Little Lies: Myths About Sugar. Sweet Little Lies: Myths about Sugar. Don’t be sweet-talked into that sugary drink – it can contain more than 200 calories. Kimberly M. Dodds-Thompson, RD, LD, CDE, CentraCare Diabetes Center, will share with you some foods and beverages that contain surprising amounts of suger and how high sugar consumption can lead to a variety of health problems, including diabetes.

6-6:30 p.m. Stressed Up & Nowhere to Go. Don’t forget your “stress-relief handbag” as you step out onto the town. Jennifer Schwanberg, PhD, Licensed Psychologist, Behavioral Health Services, St. Cloud Hospital, will fill your bag with five “accessories” you’ll want to keep handy for those times when you are feeling stressed or overwhelmed.

6:45-7:15 p.m. Spotlight on Your Dreams. Your beauty sleep is important and Mary Bodvarsson, Ph.D., CEO, Ascension Leadership, will shed some light on when and why we dream. In particular, latest research suggests that besides providing nightly entertainment for those of us who remember our dreams, dreams also can have an impact on our mental and emotional well-being.

Andrew WaleschThe event will include light hors d'oeuvres, health information and fabulous door prizes. Must be present to win. The event is free, and no registration is required.


  • Blood pressure
  • Body mass index
  • Height/weight
  • Depression and alcohol screening
  • Breast cancer risk assessment
  • Stroke risk assessment

Education booths:

  • CentraCare Bariatric Center
  • CentraCare Clinic - Health Plaza Obstetrics and Women's Health
  • CentraCare Kidney Program
  • St. Cloud Hospital Behavioral Health Services
  • St. Cloud Hospital Bone & Joint Center
  • St. Cloud Hospital Breast Center
  • St. Cloud Hospital Home Care & Hospice
  • St. Cloud Hospital Spine Center
  • St. Cloud Hospital Stroke Center
  • St. Cloud Hospital Volunteer Services
  • St. Cloud Hospital Women & Children's Center

Hors d'oeuvres and Beverages:

  • Mini Quiche
  • Pear and Roquefort Salad in Lettuce Wrap
  • Finger Sandwiches: Cucumber, Classic Deli Meat, Roasted Grape Mascarpone, Mediterranean, Tomato and Basil
  • Veggie Cups with Ranch Dressing
  • Ginger Snaps and Sugar Cookies
  • Iced Water with Fresh Cucumber
  • Assorted Hot Tea
  • Columbian Coffee
  • Sparkling Cider
  • Non-Alcoholic Sangria
  • Tomato Juice


The event takes place in at the River's Edge Convention Center. Check its website for directions and parking information.

Presented by:

St. Cloud Hospital Women & Children’s Center

Spirit of Women:

St. Cloud Hospital brings Good Health Looks Good on Everyone (formerly Spirit Girls' Night Out) to you as part of its Spirit of Women programming.

St. Cloud Hospital is a member of Spirit of Women®, an elite network of American hospitals working together to achieve high standards of excellence in women’s health.

View photos from the 2013 event

Connect With CentraCare

Check out a video from a prior event: