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Farmers Market Fresh Item

Week 6: Kohlrabi

All About It:

The kohlrabi is a member of the mustard family.Kohlrabi is definitely more of an obscure vegetable. Be warned. Explaining what it is probably will take more time than eating it.

Kohlrabi is a member of the mustard family, similar to broccoli, cauliflower and Brussels sprouts. With long leaves and a large bulb, it looks like a futuristic plant. But it was actually brought to Minnesota long ago by German immigrants.

You can trim off the greens and eat them, just as you would any salad leaf. To eat the bulbs, peel them first. Then either cut them thin to eat raw with hummus or guacamole. Or combine them in a salad (see our recipe for kohlrabi slaw.)

You can also cook with it too. It’s a vegetable with a mild flavor – kind of like a juicy broccoli stem – that adds lots of crunch to whatever you are preparing. It can be used to compliment Indian and Asian entrees.


Kohlrabi & Ham Gratin

Kohlrabi Slaw

Thai Peanut Curry Noodles

Review Our Full List of Online Recipes

Fresh Food Links:

MFMA: Find a Farmers' Market Near You

Minnesota Grown

University of Minnesota Extension: Growing cole crops in Minnesota home gardens

Farmers Market at CentraCare Health — Paynesville

The final Farmers Market of the year at CentraCare Health—Paynesville will be on October 27th from 11 am to 1 pm.

Thanks to everyone who has made it out this year!