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Home > Wellness > Health Library > Tips for Getting More Sleep
Getting enough sleep is important for physical and emotional health. If
you are having difficulty sleeping, don't read, eat, or watch TV in bed. In
addition, try these tips:
Current as of:
November 18, 2013
Kathleen Romito, MD - Family Medicine & Lisa S. Weinstock, MD - Psychiatry
How this information was developed to help you make better health decisions.
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