Skip to Content
Home > Wellness > Health Library > Self-Help or Support Groups
Self-help and support groups can be very helpful for some people.
These groups usually consist of people with similar problems who meet to give support, practical advice, and encouragement to the
people who participate in the group.
Self-help and support groups are different from counseling sessions.
These groups may last for only a few sessions or they may be ongoing.
Self-help and support groups:
Joining a self-help or support group does not take the place of
counseling. Some people who attend these groups also need to participate in
regular counseling sessions with a health professional.
Self-help or support groups are not for everyone. Some people feel
uncomfortable talking in a group. Attend a group meeting at least three times
before you choose not to go back. Then you can make a better decision about
whether taking part in a self-help or support group is good for you.
ByHealthwise StaffPrimary Medical ReviewerSarah Marshall, MD - Family MedicineSpecialist Medical ReviewerLisa S. Weinstock, MD - Psychiatry
Current as ofNovember 14, 2014
Current as of:
November 14, 2014
Sarah Marshall, MD - Family Medicine & Lisa S. Weinstock, MD - Psychiatry
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.