Skip to Content
Home > Wellness > Health Library > Fitness and Exercise
Physical activity is not just for jocks. It's for
everyone. Being active can help you stay healthy, control your weight, and get
the most out of life. No matter what your age or condition, there is a type of
exercise that's right for you.
To learn more, browse our Fitness
and Exercise topics, or start with these:
Current as of:
November 14, 2014
Adam Husney, MD - Family Medicine
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.
You'll find Decision Points to help you answer questions about:
Get started learning more about your health!
Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.