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Home > Wellness > Health Library > Stretches to Ease Wrist and Arm Aches and Fatigue
These exercises have been recommended by ergonomics experts for a
long time, but some people find them uncomfortable. If these stretches are not
comfortable for you, do not continue them.
Flexor stretch #1
Flexor stretch #2
ByHealthwise StaffPrimary Medical ReviewerAdam Husney, MD - Family MedicineSpecialist Medical ReviewerWilliam S. Marras, PhD, CPE - Ergonomics
Current as ofJune 4, 2014
Current as of:
June 4, 2014
Adam Husney, MD - Family Medicine & William S. Marras, PhD, CPE - Ergonomics
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