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Home > Wellness > Health Library > Proper Hand and Wrist Position
The best position for mouse and trackball use is with your wrist
neutral. Your wrist should not bend to tilt your hand up or out to the
The same idea will help when you do other activities that
require you to use your fingers and hands in the same way over and over. As
much as you can, keep your wrists neutral.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerHerbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery
Current as ofMay 22, 2015
Current as of:
May 22, 2015
Kathleen Romito, MD - Family Medicine & Herbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery
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