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  • Healthy Recipes

Healthy Recipes

PastaHere you will find a compilation of recipes from a variety of sources including CentraCare Health staff, patients and other healthy cookbooks. Whenever possible we have credited the source of the recipe. We strive to keep our recipes within the Cardiac Diet Guidelines, which includes low saturated fat, low trans fat, and moderate in sodium. Diabetics who count carbohydrates will appreciate the amount of carbohydrates documented at the end of each recipe as well.

Our philosophy is that healthy food also should taste good, and we hope you’ll find that to be accurate after trying some of the recipes. We also acknowledge that we live in a busy time, with people wanting to spend less time with food preparation. For that reason, most of the recipes have a short list of ingredients and don’t take a long time to prepare.

Best of health and happy cooking!

Salads & Vegetables

Apricot Sweet Potatoes

Black Bean Salad

Braised Red Cabbage with Sausage and Apples

Broccoli Salad with Dried Cherries

Cauliflower Mash

Chicken and Strawberry Salad

Chicken and Toasted Walnut Salad

Chickpea Feta Salad

Cranberry Medley

Cranberry Walnut Chopped Salad

Crunchy Apple Salad

Crunchy Walnut Salad

Double Apple and Dried Cherry Salad

Dried Fruit & Mint Quinoa Salad

E's Awesome Brussel Sprouts & Mushrooms

Easy Sautéed Spinach

Fall Salad

Fast Farro Salad

Garlic Roasted Winter Vegetables

Green Bean Casserole

Green Beans with Bacon-Balsamic Vinaigrette

Green Beans with Lemon and Garlic

Grilled Corn with Chipotle-Lime Butter

Green Pea Salad

Grilled Asparagus & Shrimp Quinoa

Grilled Fruit Salad with Chocolate Drizzle

Herbed Cucumber-and-Tomato Salad

Italian Vinaigrette

Jimaca Slaw

Kohlrabi & Ham Gratin

Kohlrabi Slaw

Layered Bean Salad with Feta

Lemon-Tarragon Chicken Salad

Mango and Black Bean Quinoa Salad

Melon Salad with Prosciutto

Orange-Kissed Brussels Sprouts

Poppy Seed Dressy

Quinoa Salad

Roasted Carrots with Fennel Seeds

Roasted Curried Cauliflower

Roasted Red Onions and Delicata Squash

Roasted Yellow Squash

Sausage and Rice-Stuffed Acorn Squash

Salad with Sunflower Oil

Shaved Summer Squash Salad with Prosciutto Crisps

Spiced Butternut Squash on a Stick

Spicy-Sweet Melon Salad

Spinach Berry Salad

Squash Medley

Steamed Sugar Snap Peas

Strawberry Chicken Salad

Sweet Corn Relish

Szechuan Green Beans with Ground Pork

Watercress Salad with Walnuts

Wheat Berry and Apple Salad

Zucchini Tots

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