Black Bean Soup

Recipe adapted from fitnessmagazine.com

Ingredients

• 1 chopped onion
• 1 tablespoon cumin
• 4 minced garlic cloves
• 3 1/2 cups low-sodium chicken broth
• 3 chopped tomatoes (or one (1) can, no-salt-added, petite diced tomatoes)
• One 15-ounce can reduced sodium black beans
• One 1.4-ounce can diced green chili peppers

Directions

Add all ingredients to a soup pot. Bring to a boil, cover, and simmer 5 minutes.

Yield: 7 cups

Serving: 1 cup

Nutritional Information Per Serving

• Calories: 80
• Fat: 0 g.
• Sat. Fat: 0 g.
• Trans Fat: 0 g.
• Sodium: 244 mg
• Carbs: 12.5 g.
• Fiber: 4 g.
• Protein: 6.5 g.