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Healthy Recipes

  • Butternut Squash Soup

Butternut Squash Soup

CentraCare Health Weight Management Recipe


  • 2 lbs. butternut squash, peeled, seeded and chopped into 1-inch chucks
  • 2 Tbsp. unsalted butter
  • 1 onion, chopped
  • 6 cups reduced sodium chicken stock
  • Ground black pepper, to taste


  1. In a large pot, melt butter and cook onion until translucent, about 8 minutes.
  2. Add squash and stock and bring to a simmer and cook until squash is tender, about 20 minutes.
  3. Remove squash and onion with slotted spoon and blend in a blender until smooth puree
  4. Return to pot and stir.
  5. Season with pepper and serve.

Yield: 8 cups

Serving: 1 cup

Nutrition Information Per Serving
Butternut Squash Soup 100 3 g. 8 g. 420 mg. 17 g. 3 g. 4 g.

Exchanges per serving: 1 Starch; ½ Protein; ½ Fat