Skip to Content

Healthy Recipes

  • Cauliflower Pizza Crust

Cauliflower Pizza Crust

Recipe from


  • ½ head cauliflower, coarsely chopped
  • ½ cup shredded Italian cheese blend
  • ¼ cup chopped fresh parsley
  • 1 egg
  • 1 teaspoon chopped garlic
  • salt and ground black pepper to taste


  1. Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  3. Preheat an oven 450 degrees. Line a baking sheet with parchment paper or a silicon mat.
  4. Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  5. Bake in the preheated oven until lightly browned, about 15 minutes.
  6. Serve with your favorite sauce and toppings.

Yield: 6 servings

Nutrition Information Per Serving
Cauliflower Pizza Crust 59 3.5 g. 38 mg. 109 mg 3.3 g. 4.3 g.