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Healthy Recipes

  • Chicken Thighs with Roasted Apples and Garlic

Chicken Thighs with Roasted Apples and Garlic

Recipe from


  • 5 cups chopped peeled Braeburn apple (about 1 1/2 pounds)
  • 1 teaspoon chopped fresh sage
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 4 garlic cloves, chopped
  • 1/2 teaspoon salt, divided
  • Cooking spray
  • 8 chicken thighs (about 2 pounds), skinned
  • 1/4 teaspoon black pepper
  • Chopped parsley (optional)


Preheat oven to 475°.

Combine first 5 ingredients. Add 1/4 teaspoon salt; toss well to coat. Spread apple mixture on a jelly roll pan coated with cooking spray.

Sprinkle chicken with 1/4 teaspoon salt and pepper, and arrange on top of the apple mixture. Bake at 475° for 25 minutes or until chicken is done and apple is tender. Remove chicken from pan; keep warm.

Partially mash apple mixture with a potato masher, and serve with chicken. Sprinkle with parsley, if desired.

Makes: 4 servings (serving size: 2 thighs and about 2/3 cup apple mixture)

Nutrition Information Per Serving
CaloriesFatSat. FatIron

Chicken Thighs with Roasted Apples and Garlic

257 5.7 g. 1.4 g. 1.7 mg. 405 mg. 27 g. 3.5 g. 25.9 g.