Crunchy Apple Salad

Ingredients

• 6 tablespoons fat-free sugar-free vanilla yogurt
• 6 tablespoons fat-free whipped topping
• 3/8 teaspoon ground cinnamon
• 2 medium red apples, chopped
• 1 large Granny Smith apple, chopped
• 1/4 cup dried cranberries
• 2 tablespoons chopped walnuts or pecans

Directions

In a large bowl, combine the yogurt, whipped topping and cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts before serving.

Yield: 5 servings (1 serving = 3/4 cup)

Nutrition Information Per Serving

• Calories: 109
• Fat: 3 g.
• Sat. Fat: 1 g.
• Trans Fat: 0 g.
• Sodium: 12 mg
• Carbs: 22 g.
• Fiber: 3 g.
• Protein: 2 g.