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Healthy Recipes

  • Mango and Black Bean Quinoa Salad

Mango and Black Bean Quinoa Salad

Recipe from the CentraCare Heart & Vascular Center Dietitians


  • 2 cups quinoa, cooked
  • 1 mango, diced
  • Cilantro, chopped (about a handful)
  • Lemons1 (15-ounce) can black beans, reduced sodium, rinsed
  • 1 red or yellow bell pepper, chopped
  • 3 green onions, thinly sliced
  • 2 tablespoons raspberry vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoons fresh lemon or lime juice


Combine first 6 ingredients in a large bowl. In a small bowl, combine vinegar, oil and lemon or lime juice. Drizzle vinegar oil mixture over the salad and mix until combined. Chill for about an hour before serving.

Yield: 5 cups (1 serving = 1/2 cup)

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Mango and Black Bean Quinoa Salad 134 4 g. 1 g. 0 g. 20 mg. 22 g. 4 g. 5 g.