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Healthy Recipes

  • Orange-Kissed Brussels Sprouts

Orange-Kissed Brussels Sprouts

Recipe from


  • 1 pound Brussels sprouts, trimmed and halved (1 lb.~ 4 cups)
  • 1 tsp. grated orange rind
  • 1/3 cup fresh orange juice
  • 1/8 tsp. pepper


Slash the bottom of each Brussles sprout with a shallow X. Steam the Brussels sprouts, covered, for 6 minutes, or until tender. Drain and return to pan. Add orange rind, orange juice, and pepper; cook over medium heat 1 minute, stirring occasionally. 

Yield: 4 servings.

Serving size ¾ cup.

Nutrition Information Per Serving
CaloriesFatSat. FatSodiumCarb.FiberProtein
Orange-Kissed Brussels Sprouts 53 0 g. 0 g. 28 mg.   11.5 g. 4.5 g. 3.6 g.