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Healthy Recipes

  • Roasted Red Onions and Delicata Squash

Roasted Red Onions and Delicata Squash

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  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon honey
  • 2 teaspoons olive oil
  • 3 garlic cloves, sliced
  • 2 (12-ounce) delicata squashes, halved lengthwise, seeded, and cut into 1/2-inch slices
  • 1 (1-pound) red onion, cut into 12 wedges
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 3 tablespoons chopped fresh flat-leaf parsley


  1. Place a baking sheet in oven. Preheat oven to 475° (leave pan in oven).
  2. Combine first 5 ingre­dients in a large bowl, stirring with a whisk. Add squash and onion; toss gently to coat. Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/4 teaspoon pepper. Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange vegetable mixture in a single layer on pan. Bake at 475° for 20 minutes or until tender, turning once. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and chopped parsley.

Makes: Serves 6 (serving size: about 1 cup)

Nutrition Information Per Serving
CaloriesFatSat. FatIron

Roasted Red Onions and Delicata Squash

120 3.6 g. 1.5 g. 1.2 g. 205 mg. 22.7 g. 3.2 g. 2 g.