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Healthy Recipes

  • Slow Cooker Squash Soup

Slow Cooker Squash Soup

Recipe modified from Pillsbury

Ingredients

  • 1 large butternut squash (about 4#), peeled, seeded, and cut into 1” pieces (about 10 cups)
  • 1 large apple, peeled, cut into 1” pieces (about 1 ¾ cups)
  • 1 large onion, cut into 1” pieces (about 2 cups)
  • 1/8 tsp. white pepper
  • 3 ½ cups no salt added chicken broth
  • ½ cup skim milk
  • 1 Tbsp. brown sugar

Directions

Spray 4-5 quart slow cooker with cooking spray. In cooker, toss squash, apple, onion, and pepper. Pour broth over mixture

Cover; cook on low heat setting 8-10 hours

Remove soup from crock pot and blend. Add milk and brown sugar. Return to crock pot.

Increase heat setting to high; Cover; cook 10-15 minutes longer until hot.

Yield: 8 cups

Serving: 1 cup

Nutrition Information Per Serving
CaloriesFatSat. FatTrans FatSodiumCarb.FiberProtein
Slow Cooker Squash  Soup 90 0 g. 0 g. 0 g. 66 mg.   20 g. 3 g. 3.5 g.