Spirit of Women - Day of Dance

Why dance?
Day of Dance takes place during February, American Heart Month. For women of all ages, dancing and other aerobic exercise help prevent heart disease – a condition that strikes one in every two women. Whether at a nightclub or the privacy of your home, dancing:

• Increases energy, happiness, coordination, muscle strength and overall sense of well-being
• Builds endurance and stamina
• Helps with weight loss
• Relieves stress
• Helps release toxins via sweating
• May help lower blood pressure and improve cholesterol levels
• Can lead to reduced heart rate over time
• Decreases the incidence of dementia
• Strengthens relationships and can create a stronger social network
  

Presented by:
St. Cloud Hospital Women & Children’s Center and CentraCare Heart & Vascular Center

Special thanks to:

• Caryn’s Studio
• Dan Triplett of StudioJeff
• Minnesota School of Business
• St. Cloud School of Dance

Resources

• CentraCare Heart & Vascular Center
• Women @ Heart Project
• St. Cloud Hospital Women & Children's Center

Spirit of Women
St. Cloud Hospital brings Day of Dance to you as part of its Spirit of Women programming. St. Cloud Hospital is a member of Spirit of Women,® an elite network of American hospitals working together to achieve high standards of excellence in women’s health.

Call (320) 229-5139 to be added to our Spirit of Women mailing list.