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Spirit of Women - Day of Dance
Reach out to a friend and invite them to Day of Dance. Hand in hand, let’s take a stand against heart disease. Good health is just one dance away!
Day of Dance teaches simple steps to today’s most popular dances! This free event includes food samples, a fun photo booth, health screenings and a chance to win $50 and other prizes. Don’t forget your red shoes!
View photos from last year's event
Check out a video from last year's event on YouTube |
Feb. 23, 2012 -
4:30-7:30 p.m.
Holiday Inn Hotel & Suites, St. Cloud
Free - No pre-registration required.
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Why dance?
Day of Dance takes place during February, American Heart Month. For women of all ages, dancing and other aerobic exercise help prevent heart disease – a condition that strikes one in every two women. Whether at a nightclub or the privacy of your home, dancing:
- Increases energy, happiness, coordination, muscle strength and overall sense of well-being
- Builds endurance and stamina
- Helps with weight loss
- Relieves stress
- Helps release toxins via sweating
- May help lower blood pressure and improve cholesterol levels
- Can lead to reduced heart rate over time
- Decrease the incidence of dementia
- Strengthens relationships and can create a stronger social network
Dance Schedule
- 4:30 p.m. - Ms. Melinda’s Dance Studio performance
- 5 p.m. - Cha cha and line dancing – Dan Triplett from Studio Jeff
- 5:30 p.m. - Carnaval cusqueño – Marisa Thull-Vargas
- 6 p.m. - Zumba – Caryn Locke from Caryn’s Studio
- 6:30 p.m. - Polynesian/Tahitian – Ziva from Radiant Moon Belly Dance
- 7 p.m. - Hip hop hustle – Brittani Locke from Caryn’s Studio
Displays
- BLEND
- CentraCare Clinic - Women & Children
- CentraCare Digestive Center
- CentraCare Heart & Vascular Center
- CentraCare Pharmacy
- CentraCare Wound Center
- Coborn Cancer Center
- St. Cloud Hospital Balance & Dizziness
Program
- St. Cloud Hospital Behavioral Health
- St. Cloud Hospital Bone & Joint Center
- St. Cloud Hospital Breast Center
- St. Cloud Hospital Home Care & Hospice
- St. Cloud Hospital Home Delivered Meals
- St. Cloud Hospital Link to Life
- St. Cloud Hospital Palliative Care
- St. Cloud Hospital Sleep Center
- St. Cloud Hospital Stroke Center
- St. Cloud Hospital Volunteer Services
- St. Cloud Hospital Women & Children’s Center
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Screenings
- Blood pressure
- Body mass index
- Glucose
- Height/weight
Other Activities
- Ask-a-pharmacist – Bring a list of your medications
- Door prize drawings every half hour
- Education booths
- Heart-healthy food
- Photo booth
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Presented by:
St. Cloud Hospital Women & Children’s Center and CentraCare Heart & Vascular Center
Special thanks to:
- Caryn’s Studio
- Holiday Inn Hotel & Suites
- Ms. Melinda’s Dance Studio
- Radiant Moon Belly Dancers
- Studio Jeff
- Marisa Thull-Vargas
Resources
Spirit of Women
St. Cloud Hospital brings Day of Dance to you as part of its Spirit of Women programming. St. Cloud Hospital is a member of Spirit of Women,® an elite network of American hospitals working together to achieve high standards of excellence in women’s health.
Call (320) 229-5139 to be added to our Spirit of Women mailing list.
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