Bounce Back
Promoting Health Through Happiness
Bounce Back is a resilience initiative with a single purpose — to impact the lives of individuals, communities, and organizations by promoting health through happiness.
Numerous studies have shown that using simple tools to help us retrain our mind to focus on the positive can increase feelings of well-being and decrease feelings of depression. These tools can also open us to the possibility of greater social connections, improved sleep, enhanced memory and stronger immune system function.
Resources
Bounce Back tools are easy to use! Ask us how to implement these practices within your team or office.
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Resources
Bounce Back tools are easy to use and can make a difference. Learn more about our focus areas and try one of the simple exercises found in the handouts below.
Shareable Presentations
Email us to request a PowerPoint you can use with your classroom or team! Detailed speaker notes are included for each presentation. Available topics include Bounce Back Tools Overview, 3 Good Things, Gratitude, Mindfulness & Self-Care, Positive Affirmations, Purpose, Random Acts of Kindness, Resilience and Social Connections.
Worksheets
Video Resource Library
History of Bounce Back Project
MyChart