Skip to Content

Published on December 20, 2016

Are you stressed? Meditation can change your life!

Learn ways to manage the demands and stress you face in life and how to live life with increased contentment by participating in an eight-week Mindfulness-Based Stress Reduction course from 6-8:30 p.m. Tuesdays, Jan. 24 – March 14 in the lower level of CentraCare Health Plaza.

This clinically proven program is designed for and can be especially helpful to those who experience: anxiety and depression, attention deficits, chronic pain and illness, cardiac disease, the demands of care-giving, grief, life transitions, spiritual emptiness and all who find it difficult to establish balance in their everyday lifestyles.

For more information or to register, call Patsy Murphy at 320-290-2155 or email

Media Contact

Communications Department

To contact:
Dial 320-251-2700 and ask to speak to a Communications representative.

CentraCare's My Health eNews

Get the latest news on the health topics that matter most to you — delivered straight to your inbox every month.

Sign up for our newsletter