Overcoming Loneliness During the Holiday Season

Social connections play a crucial role in mental health and emotional well-being. Finding ways to experience hope and connection are two of the most important things you can do for your mental health. Staying connected helps to avoid feelings of isolation and loneliness, which can be particularly challenging during the holidays.

Several factors can contribute to feeling overwhelmed and lonely during the holidays:

• Decision fatigue
• Over-scheduling
• Over-extending
• Burnout
• Distance
• Seeing other people connecting on social media

Often, you don't realize you're feeling lonely because you're so focused on your many tasks, preventing you from being present with those you want and need to connect with. Loneliness can trick you into avoiding what you need to feel better.

Ways to Create Connection

• Call a friend or family member
• Write a note to someone you lost touch with
• Set up a virtual gathering
• Attend a local event
• Volunteer in your community
• Join a club and learn a new hobby or skill
• Turn off social media

The truth is that starting is the hardest part of any task but the benefit is often far greater than the discomfort you may feel. Be kind to yourself and give yourself grace.

Signs of Loneliness to Look for in Others

• Changes in mood, such as seeming sad or emotionally distant
• Self-isolation
• Avoiding social engagements

If you notice someone in your life struggling with loneliness, there are some things you can do to help.

• Invite them to lunch
• Set up a virtual gathering and play a game
• Invite them to attend a local event
• Send them a small note of appreciation
• Call them or send them a text message

If you believe that someone is struggling with more than loneliness, maybe that person is having a serious mental health crisis. You can validate the person's feelings, listen and encourage them to seek professional support.

You can call, text or chat with the 988 Suicide & Crisis Lifeline — available 24/7 — to support anyone in a mental health crisis. You also can reach out to the Minnesota Warmline Peer Support Connection, open daily from 9 p.m. to 9 a.m., at 1-844-739-6369.