Why Kidney Health Matters and How to Protect It

Did you know that 33% of adults in America are at risk for developing kidney disease? Your risk for kidney disease is even higher if you have diabetes, high blood pressure, heart disease, are overweight or have a family history of kidney disease.

Unfortunately, chronic health issues like kidney disease frequently are not noticed until the symptoms are advanced. Complicating matters, many chronic diseases share common symptoms like fatigue, pain, inflammation, sleeping disturbances and mood changes, which makes diagnosis challenging.

Understanding the vital role kidneys play in keeping your body functioning correctly is a great first step to promoting kidney health. Small but mighty, normal-functioning kidneys perform a wide range of critical roles, including:

• Filtering waste by continuously removing toxins and excess fluids
• Balancing fluids by regulating fluid levels to prevent dehydration or fluid overload
• Controlling blood pressure by regulating fluid levels and minerals and producing hormones
• Producing essential hormones that stimulate red blood cell production and activate vitamin D for bone health
• Maintaining electrolyte balance by regulating the levels of critical minerals like sodium, potassium and calcium

The good news is that many kidney problems are preventable by following a few basic guidelines:

1. Maintain proper hydration: Your kidneys benefit from a regular water supply but avoid overhydration. The amount of water you should drink varies slightly based on many factors, including age, climate, exercise intensity and existing health conditions. It's best to ask your health care provider how much water you should drink daily.
2. Make healthy food choices: Eat regularly and focus on fresh fruits, vegetables, whole grains and lean proteins. Limit processed foods, salt and sugary drinks.
3. Exercise regularly: Inactivity increases the risk of many chronic diseases. Aim for at least 30 minutes of physical activity most days of the week to maintain a healthy weight and reduce blood pressure.
4. Use caution when taking common medications: Overusing medications like ibuprofen can harm your kidneys. Always read drug labels, follow recommended dosages and consult your health care team if you have questions.
5. Visit your health care team regularly: Diabetes and high blood pressure are the leading causes of kidney disease. Know your numbers and keep them under control with lifestyle changes and medications if necessary. Routine urine and blood tests can detect early signs of kidney problems, especially if you have risk factors like diabetes or high blood pressure.

It's never too early to take an active role in managing your health. Start today by understanding your risk factors, gathering relevant data and partnering with your health care team. Care for your kidneys and take proactive steps to prevent kidney disease.