Your Body Wasn't Built to Sit All Day

Many of us don't think twice about how much time we spend sitting. It happens at work, in the car and at home. Over time, that adds up. Too much sitting can affect how your body feels and how well it moves. And it's not just adults. Kids and teens are spending more time sitting than ever as well.

The effects are often subtle at first. You may notice tight hips, a stiff lower back or tension in your neck and shoulders. It can be most noticeable when you stand up after sitting for a while or at the end of the day when your body feels worn down.

When sitting becomes a large part of the day, certain muscles start to change. The hips and legs can become tight and less active. At the same time, the muscles that support your posture can weaken. Over time, this can place more stress on your joints and make everyday movement feel less comfortable.

The body responds well when movement is added back in, especially when it happens throughout the day.

Break up sitting time.

Stand, stretch or take a short walk every 30 to 60 minutes. Even a few minutes can help your body reset.

Add simple stretches.

Focus on areas that tend to tighten with sitting, such as the hips, hamstrings and chest.

Build strength where it counts.

The core, glutes and upper back play an important role in supporting posture and movement. Simple exercises done a few times each week can help.

Keep changing positions.

There is no single perfect way to sit. What matters most is avoiding staying in the same position for too long.

As the weather warms up, it's a great opportunity to be on your feet more. Walking, yard work or other outdoor activities can help reduce extended sitting and support how your body is meant to move.

Many people spend six to eight hours or more sitting each day. When that becomes a daily habit, it can lead to changes in strength and flexibility.

If pain or stiffness is not improving or begins to limit your daily activities, a physical therapist can evaluate how you move and develop a plan to address areas of weakness, tightness or imbalance.

Long stretches of sitting can add up. Our bodies are built to move. Making a habit of getting up and moving throughout the day is one of the most effective ways to keep your body functioning at its best.