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Dear Friends and Neighbors,

CentraCare care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to help us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Keep your helicopter on the landing pad

Published in For the Health of It Author: Lorrie Spanier, BS, LADC

Coordinator of Adolescent Services
CentraCare/Recovery Plus Adolescent/Clara’s House

Are you worried that you are a helicopter parent? See if the three most common patterns seen in helicopter parents describe you.

  1. When we do for our kids what they can already do for themselves.
  2. When we do for our kids what they can almost do for themselves.
  3. When our parenting behavior is motivated by our own egos. In other words, there is something lacking in our own experiences that we are projecting on our children.

Signs of helicopter parenting:

  • Inability to let go
  • Spoiling
  • Lobbying
  • Guarding
  • Germaphobia
  • Watchdogging
  • Over-scheduling
  • Too much praise

Long-term effects of helicopter parenting:

  • Increased depression, anxiety, self-consciousness, entitlement and distress in new situations.
  • Decreased problem-solving and decision-making skills.

A recent study of job recruiters showed that seven out of 10 recruits needed to speak to their parents before accepting a job offer. Twenty-five percent of companies had been contacted by parents who feel like their offspring should receive jobs.

How to correct helicopter parenting:

You need to create healthy boundaries. Allow your child to make mistakes, solve problems and face the consequences.

  • Be an active listener. Ask “What are you feeling?” and “What are you thinking?”
  • Have consistent consequences.
  • Set reasonable expectations.