Anxiety & Depression Coping Skills Therapy Group

Next Event:
No Online Registration

Event Description

Do you struggle with Anxiety and Depression? How could you improve the quality of your life?

Join a skills-based therapy group that will help you:

  • Identify symptoms of mixed anxiety and depression
  • Cope with negative and painful emotions
  • Calm your anxious mind
  • Regulate dramatic mood shifts
  • Learn to soothe yourself
  • Increase energy and enthusiasm

Group Admission and Maintenance Requirements:

  • Prior to group admission, a formal diagnostic assessment + safety contract must be completed within the past 12 months and made available for staff review and chart submission, if it is not currently within your CentraCare mental health chart. The diagnostic assessment may be completed by your primary mental health provider from your service organization (e.g., Health Partners and other facilities; by Doug Greenlee, group facilitator; or by appointment with available CentraCare mental health staff.)
  • Substance and behavioral addictions’ assessment with treatment interventions adherence is expected
  • Medication adherence as indicated by your medication provider
  • Information releases to primary providers
  • Age: 18 and above
  • Group size and time: 8 group members maximum and 90-minute group session
  • Standard insurance or self-pay — Medicare is not accepted
  • Weekly use of texts for instruction, discussion, and homework
  • You will need to purchase the following text as part of the group therapy process: Depressed & anxious: The dialectical behavior therapy workbook for overcoming depression & anxiety by Dr. Thomas Marra ($20 Amazon). If you are not able to afford the book, please let the facilitator know. 

Contact Info: 320-656-7047; Fax: 320-200-3222

Upcoming Dates
  • Oct 21, 2019 4:30pm - 6:30pm
  • Oct 28, 2019 4:30pm - 6:30pm
  • Nov 4, 2019 4:30pm - 6:30pm
  • Nov 11, 2019 4:30pm - 6:30pm
  • Nov 18, 2019 4:30pm - 6:30pm
  • Nov 25, 2019 4:30pm - 6:30pm
  • Dec 2, 2019 4:30pm - 6:30pm
  • Dec 9, 2019 4:30pm - 6:30pm
  • Dec 16, 2019 4:30pm - 6:30pm
  • Dec 23, 2019 4:30pm - 6:30pm
Location

St. Cloud Hospital Behavioral Health Clinic - Sartell

166 19th St. South

Sartell, MN 56377

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Registration Type

No Registration Required

Price

Free