Type 2 diabetes is a chronic health condition that can lead to other serious issues such as heart disease, stroke, blindness and kidney failure. Preventing or delaying type 2 diabetes lowers your risk for these conditions and supports long-term health.
This class will help you be able to:
- Identify your risk factors for type 2 diabetes mellitus.
- Learn how physical activity impacts your health and set realistic movement goals.
- Develop a nutrition plan for healthier eating, including smart food choices and portion control.
- Discover ways to prevent or delay diabetes by making sustainable lifestyle changes.
The class is from 8:30-10:30 a.m. on the first Friday of every month.
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