Join us for a special session this Mental Health Awareness Month to explore the Eight Dimensions of Wellness and discover ways to enhance your well-being.
Your overall wellness is shaped by multiple dimensions, each influencing your mental health.
These eight key dimensions - emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social - are deeply interconnected. By understanding how they interact, we can better support ourselves and those around us.
This online class is free to attend. Log in information will be shared ahead of the event.
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