Spirituality, Loss & Grief: First Wednesday of the month
How does my spirituality equip me to face the losses sustained due to challenging circumstances in my life and the resulting grief I experience due to these losses? The session will help us identify where we find meaning and purpose, comfort, hope, peace, strength, joy and how we might begin to access these day-to-day — even during pain, suffering and grief.
Forgiveness: Second Wednesday of the month
We are often told to “forgive and forget” but does that advice free us from our suffering? In this session we’ll explore our resistance to forgiveness, including forgiving ourselves, and learn an eight-step process toward healing and new life.
Spiritual Challenges, Spiritual Growth: Third Wednesday of the month
Childhood adversity and trauma are linked to adult health in many ways, including cancer, and has generational impact. Spiritual struggle is a common response to these challenges and presents an opportunity for spiritual growth. Learn about the Adverse Childhood Experiences Study, explore your spirituality, and possible ways forward.
Gratitude Practices: Fourth Wednesday of the month
Seven easy gratitude exercises that make everyone — even the most pessimistic people — feel happier.
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