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Mindfulness and Meditation

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Apr 15 - May 20, 2019
5:30 PM - 7:00 PM
Lifestyle Health
St. Cloud, MN

This six-week course will introduce mindfulness practice and incorporate techniques from the MBSR program.

Registration Details

Registration is closed.

For questions, call 320.534.3096 or email

Fees & Payment



Discover mindfulness strategies

Does the constant barrage of information, demands of daily life and pressure to multitask leave you stressed and overwhelmed? Take time for yourself at our six-week, small group course that introduces techniques from the Mindfulness Based Stress Reduction (MBSR) Program and demonstrates how they can be incorporated into your daily life. The class allows time to practice and discuss skills.

Key topics

  • Meditations
  • Foundational attitudes
  • Responding versus reacting
  • Habit energy awareness
  • Taking a witnessing stance
  • Body sensation awareness

The class is led by Niloufer Merchant, EdD, LP, NCC. Dr. Merchant has participated in various mindfulness trainings, including a 7-day MBSR professional training program under the direction of Dr. Jon Kabat-Zinn and Saki Santorelli.

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services. / email:

Schedule & Location


This event includes all of the 6 meeting times below.
Date Time Location
1. Mon, April 15 5:30 PM to 7:00 PM Lifestyle Health
2. Mon, April 22 5:30 PM to 7:00 PM Lifestyle Health
3. Mon, April 29 5:30 PM to 7:00 PM Lifestyle Health
4. Mon, May 06 5:30 PM to 7:00 PM Lifestyle Health
5. Mon, May 13 5:30 PM to 7:00 PM Lifestyle Health
6. Mon, May 20 5:30 PM to 7:00 PM Lifestyle Health

Location Details

  • Lifestyle Health
    2001 Stockinger Drive
    St. Cloud Area Family YMCA Community & Aquatics Center
    St. Cloud, MN 56303
    Main: 320-534-3096


Lifestyle Health

Lifestyle Health is located in the St. Cloud Area Family YMCA Community and Aquatics Center.

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Beginning on April 15, 2019

© 2019 Lifestyle Health.

All Rights Reserved.

Lifestyle Health

2001 Stockinger Dr

St. Cloud, MN 56303


Monday-Thursday 7 a.m. to 7 p.m. 

Friday 7 a.m. to 5 p.m.

Saturday 9 a.m. to 1 p.m.



© 2019 CentraCare Health.

All Rights Reserved.