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Registration Open

Making the Weight

Jul
18
Wed
Jul 18, 2018
Wednesday
5:00 PM - 6:00 PM
Lifestyle Health
St. Cloud, MN

Learn how to drop weight in a healthy way.

Registration Details

For questions, call 320.534.3096 or email info@lifestylehealth.com

Fees & Payment

$30

Description

Making the Weight

This class is geared toward athletes looking to drop or gain weight in a healthful way. Instead of starving yourself to drop those 5 pounds or eating junk food to bulk up, this class explains how to “make weight” and eat well while you do it

We will also review methods of cutting and gaining weight that may harm your performance. This session includes sample recipes, ideas for menu planning, and eating timelines.

This class is led by Angela Beck, RD, LD who works with a variety of clients on sports nutrition, weight management and specialty diets. Individual sports nutrition appointments with Angela are also available.

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services.

www.lifestylehealth.com / email: info@lifestylehealth.com

Schedule & Location

Schedule

Date Time Location
1. Wed, July 18 5:00 PM to 6:00 PM Lifestyle Health

Location Details

  • Lifestyle Health
    2001 Stockinger Drive
    St. Cloud Area Family YMCA Community & Aquatics Center
    St. Cloud, MN 56303
    Main: 320-534-3096

Directions

Lifestyle Health

Lifestyle Health is located in the St. Cloud Area Family YMCA Community and Aquatics Center.

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At this location Lifestyle Health
Beginning on July 18, 2018

© 2018 Lifestyle Health.

All Rights Reserved.

Lifestyle Health

2001 Stockinger Dr

St. Cloud, MN 56303

STORE HOURS

Monday-Thursday 7 a.m. to 7 p.m. 

Friday 7 a.m. to 5 p.m.

Saturday 9 a.m. to 1 p.m.

PHONE

320-534-3096

© 2018 CentraCare Health.

All Rights Reserved.