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Get the Skinny on Fat

May
16
Wed
May 16, 2018
Wednesday
5:00 PM - 6:00 PM
Lifestyle Health
St. Cloud, MN

This class will explore how different types of fat, such as omega 3, medium chain fatty acids and omega 6 fatty acids, can affect your performance.

Registration Details

Registration is closed.

For questions, call 320.534.3096 or email info@lifestylehealth.com

Fees & Payment

$30

Description

Get the Skinny on Fat

Carbohydrates and proteins get all the attention when it comes to sports performance, but what about fat?

Athletes use fat differently than others, utilizing it as an energy source. This class will explore how different types of fat, such as omega 3, medium chain fatty acids and omega 6 fatty acids, can affect your performance. Also, find out when you tend to burn the most fat when exercising and how to strategically include dietary fats to optimize performance.

This class is helpful for any athlete and is led by Angela Beck, RD, LD. Individual sports nutrition appointments with Angela are also available.

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services.

www.lifestylehealth.com / email: info@lifestylehealth.com

Schedule & Location

Schedule

Date Time Location
1. Wed, May 16 5:00 PM to 6:00 PM Lifestyle Health

Location Details

  • Lifestyle Health
    2001 Stockinger Drive
    St. Cloud Area Family YMCA Community & Aquatics Center
    St. Cloud, MN 56303
    Main: 320-534-3096

Directions

Lifestyle Health

Lifestyle Health is located in the St. Cloud Area Family YMCA Community and Aquatics Center.

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At this location Lifestyle Health
Beginning on May 16, 2018

© 2018 Lifestyle Health.

All Rights Reserved.

Lifestyle Health

2001 Stockinger Dr

St. Cloud, MN 56303

STORE HOURS

Monday-Thursday 7 a.m. to 7 p.m. 

Friday 7 a.m. to 5 p.m.

Saturday 9 a.m. to 1 p.m.

PHONE

320-534-3096

© 2018 CentraCare Health.

All Rights Reserved.