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Registration Closed

Eat. Drink. And be mindful.

Apr
12
Thu
To
May
17
Thu
Apr 12 - May 17, 2018
Thursdays
5:00 PM - 6:00 PM
Lifestyle Health
St. Cloud, MN

2 Alternative Dates Available

Eat. Drink. And be mindful. is also offered...

Sep
12
Wed
To
Nov
21
Wed
Wednesdays
5:00 PM - 6:00 PM
CentraCare Health – Paynesville
Paynesville, MN
Registration Closed
Sep
13
Thu
To
Oct
18
Thu
Thursdays
5:00 PM - 6:00 PM
Lifestyle Health
St. Cloud, MN
Registration Closed

If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, join us for this class.

Registration Details

Registration is closed.

For questions, call 320.534.3096 or email info@lifestylehealth.com

Fees & Payment

$55 (book included)

Description

Eat. Drink. And be mindful.

Explore the seven skills of a mindful eater: awareness, observation, being in-the-moment, acceptance, letting go, non-judgment and mindfulness of the environment.

Based on a book by Susan Albers, PsyD, this six-week class includes activities to increase your skills and for in-depth self-exploration.

If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, sign up today to learn more about mindful eating, your relationship with food and making mindfulness work for you.

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services.

www.lifestylehealth.com / email: info@lifestylehealth.com

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Thu, April 12 5:00 PM to 6:00 PM Lifestyle Health
2. Thu, April 19 5:00 PM to 6:00 PM Lifestyle Health
3. Thu, April 26 5:00 PM to 6:00 PM Lifestyle Health
4. Thu, May 03 5:00 PM to 6:00 PM Lifestyle Health
5. Thu, May 10 5:00 PM to 6:00 PM Lifestyle Health
6. Thu, May 17 5:00 PM to 6:00 PM Lifestyle Health

Location Details

  • Lifestyle Health
    2001 Stockinger Drive
    St. Cloud Area Family YMCA Community & Aquatics Center
    St. Cloud, MN 56303
    Main: 320-534-3096

Directions

Lifestyle Health

Lifestyle Health is located in the St. Cloud Area Family YMCA Community and Aquatics Center.

Related Events

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At this location Lifestyle Health
Beginning on April 12, 2018

© 2018 Lifestyle Health.

All Rights Reserved.

Lifestyle Health

2001 Stockinger Dr

St. Cloud, MN 56303

STORE HOURS

Monday-Thursday 7 a.m. to 7 p.m. 

Friday 7 a.m. to 5 p.m.

Saturday 9 a.m. to 1 p.m.

PHONE

320-534-3096

© 2018 CentraCare Health.

All Rights Reserved.