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Registration Closed

How to Eat

Feb
6
Tue
To
Apr
10
Tue
Feb 6 - Apr 10, 2018
Tuesdays
4:00 PM - 5:30 PM
Lifestyle Health
St. Cloud, MN

This 10-week course can assist those whose eating and weight are major issues in life.

Registration Details

Registration is closed.

For questions, call 320.534.3096 or email info@lifestylehealth.com

Fees & Payment

$199

Description

Are you looking to mend your relationship with food and eating?

Through activities and discussion, this 10-week course explores emotional eating, eating environment, normal eating and eating with joy. This short-term program can assist those whose eating and weight are major issues in life. It is not a weight loss program.

Topics

  • Depend on your awareness and trust of your internal regulators of hunger, appetite and satiety.
  • Calm yourself and tune in while you eat.
  • Resolve negative feelings about your eating.
  • Take good care of yourself with food.
  • Manage your conflict and anxiety about weight.
  • Find ways of being active that are right for you.
  • Discover what holds true for you when eating and activity are consistent and positive.

The class is led by Jennifer Harris, RDN, LD, CEDRD, faculty with the Ellyn Satter Institute and St. Cloud Hospital Behavioral Health Services, and Alyssa Monson, RDN, LD, CentraCare Weight Management.

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services.

www.lifestylehealth.com / email: info@lifestylehealth.com

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Tue, February 06 4:00 PM to 5:30 PM Lifestyle Health
2. Tue, February 13 4:00 PM to 5:30 PM Lifestyle Health
3. Tue, February 20 4:00 PM to 5:30 PM Lifestyle Health
4. Tue, February 27 4:00 PM to 5:30 PM Lifestyle Health
5. Tue, March 06 4:00 PM to 5:30 PM Lifestyle Health
6. Tue, March 13 4:00 PM to 5:30 PM Lifestyle Health
7. Tue, March 20 4:00 PM to 5:30 PM Lifestyle Health
8. Tue, March 27 4:00 PM to 5:30 PM Lifestyle Health
9. Tue, April 03 4:00 PM to 5:30 PM Lifestyle Health
10. Tue, April 10 4:00 PM to 5:30 PM Lifestyle Health

Location Details

  • Lifestyle Health
    2001 Stockinger Drive
    St. Cloud Area Family YMCA Community & Aquatics Center
    St. Cloud, MN 56303
    Main: 320-534-3096

Directions

Lifestyle Health

Lifestyle Health is located in the St. Cloud Area Family YMCA Community and Aquatics Center.

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At this location Lifestyle Health
Beginning on February 6, 2018

© 2018 Lifestyle Health.

All Rights Reserved.

Lifestyle Health

2001 Stockinger Dr

St. Cloud, MN 56303

STORE HOURS

Monday-Thursday 7 a.m. to 7 p.m. 

Friday 7 a.m. to 5 p.m.

PHONE

320-534-3096

© 2018 CentraCare Health.

All Rights Reserved.