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Registration Open

Eat. Drink. And be mindful.

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
31
Thu
To
Mar
7
Thu
Jan 31 - Mar 7, 2019
Thursdays
5:00 PM - 6:00 PM
Lifestyle Health
St. Cloud, MN

2 Alternative Dates Available

Eat. Drink. And be mindful. is also offered...

Jan
9
Wed
To
Mar
20
Wed
Wednesdays
5:00 PM - 6:00 PM
CentraCare Health – Paynesville
Paynesville, MN
Registration Open
Jan
24
Thu
To
Feb
28
Thu
Thursdays
4:00 PM - 5:00 PM
CentraCare Health - Monticello - Mississippi Room
Monticello, MN
Registration Open

If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, join us for this class.

Registration Details

For questions, call 320.534.3096 or email info@lifestylehealth.com

Fees & Payment

$60 (book included)

Description

Eat. Drink. And be mindful.

Explore the seven skills of a mindful eater: awareness, observation, being in-the-moment, acceptance, letting go, non-judgment and mindfulness of the environment.

Based on a book by Susan Albers, PsyD, this six-week class includes activities to increase your skills and for in-depth self-exploration.

If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, sign up today to learn more about mindful eating, your relationship with food and making mindfulness work for you.

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services.

www.lifestylehealth.com / email: info@lifestylehealth.com

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Thu, January 31 5:00 PM to 6:00 PM Lifestyle Health
2. Thu, February 07 5:00 PM to 6:00 PM Lifestyle Health
3. Thu, February 14 5:00 PM to 6:00 PM Lifestyle Health
4. Thu, February 21 5:00 PM to 6:00 PM Lifestyle Health
5. Thu, February 28 5:00 PM to 6:00 PM Lifestyle Health
6. Thu, March 07 5:00 PM to 6:00 PM Lifestyle Health

Location Details

  • Lifestyle Health
    2001 Stockinger Drive
    St. Cloud Area Family YMCA Community & Aquatics Center
    St. Cloud, MN 56303
    Main: 320-534-3096

Directions

Lifestyle Health

Lifestyle Health is located in the St. Cloud Area Family YMCA Community and Aquatics Center.

Related Events

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At this location Lifestyle Health
Beginning on January 31, 2019

© 2018 Lifestyle Health.

All Rights Reserved.

Lifestyle Health

2001 Stockinger Dr

St. Cloud, MN 56303

STORE HOURS

Monday-Thursday 7 a.m. to 7 p.m. 

Friday 7 a.m. to 5 p.m.

Saturday 9 a.m. to 1 p.m.

PHONE

320-534-3096

© 2018 CentraCare Health.

All Rights Reserved.