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Registration Cancelled

Eat. Drink. And be mindful.

Jan
9
Tue
To
Feb
13
Tue
Jan 9 - Feb 13, 2018
Tuesdays
11:00 AM - 12:00 PM
Lifestyle Health
St. Cloud, MN

2 Alternative Dates Available

Eat. Drink. And be mindful. is also offered...

Sep
12
Wed
To
Nov
21
Wed
Wednesdays
5:00 PM - 6:00 PM
CentraCare Health – Paynesville
Paynesville, MN
Registration Open
Sep
13
Thu
To
Oct
18
Thu
Thursdays
5:00 PM - 6:00 PM
Lifestyle Health
St. Cloud, MN
Registration Open

If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, join us for this class.

Registration Details

Class Cancelled.

For questions, call 320.534.3096 or email info@lifestylehealth.com

Fees & Payment

$53 (book included)

Description

Eat. Drink. And be mindful.

Explore the seven skills of a mindful eater: awareness, observation, being in-the-moment, acceptance, letting go, non-judgment and mindfulness of the environment.

Based on a book by Susan Albers, PsyD, this six-week class includes activities to increase your skills and for in-depth self-exploration.

If you're looking for strategies to change your relationship with food or to get off the diet roller-coaster, sign up today to learn more about mindful eating, your relationship with food and making mindfulness work for you.

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services.

www.lifestylehealth.com / email: info@lifestylehealth.com

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location
1. Tue, January 09 11:00 AM to 12:00 PM Lifestyle Health
2. Tue, January 16 11:00 AM to 12:00 PM Lifestyle Health
3. Tue, January 23 11:00 AM to 12:00 PM Lifestyle Health
4. Tue, January 30 11:00 AM to 12:00 PM Lifestyle Health
5. Tue, February 06 11:00 AM to 12:00 PM Lifestyle Health
6. Tue, February 13 11:00 AM to 12:00 PM Lifestyle Health

Location Details

  • Lifestyle Health
    2001 Stockinger Drive
    St. Cloud Area Family YMCA Community & Aquatics Center
    St. Cloud, MN 56303
    Main: 320-534-3096

Directions

Lifestyle Health

Lifestyle Health is located in the St. Cloud Area Family YMCA Community and Aquatics Center.

Related Events

Find more events

At this location Lifestyle Health
Beginning on January 9, 2018

© 2018 Lifestyle Health.

All Rights Reserved.

Lifestyle Health

2001 Stockinger Dr

St. Cloud, MN 56303

STORE HOURS

Monday-Thursday 7 a.m. to 7 p.m. 

Friday 7 a.m. to 5 p.m.

PHONE

320-534-3096

© 2018 CentraCare Health.

All Rights Reserved.