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Nutrition for Runners

DateBox EventDetailTime EventDetailLocation
Mar
21
Wed
Mar 21, 2018
Wednesday
5:00 PM - 6:00 PM
Lifestyle Health
St. Cloud, MN

This class provides tips for the best foods to eat before, during and after a run.

Registration Details

Registration is closed.

For questions, call 320.534.3096 or email info@lifestylehealth.com

Fees & Payment

$30

Description

Running low on fuel?!

Whether you run sprints or longer distances, this class provides tips for the best foods to eat before, during and after a run. Are you eating the right foods when training? What nutrients are lacking and leading to fatigue and suboptimal performance? Do you find yourself extremely sore after a long run?

This class will focus on nutritional problems that impact many runners:

  • Fueling for a great run
  • Nutrition tips to fight against early fatigue
  • Foods to limit post-run inflammation and for a fast recovery
  • Iron, protein and carbohydrate needs for the avid runner

The class is led by Angela Beck, RD, LD, who works with a variety of clients on sports nutrition, weight management and specialty diets. As an avid runner, Angela has completed several half marathons and one marathon. She is currently working to qualify for the Boston Marathon and eventually strives to complete an IRONMAN. Individual sports nutrition appointments with Angie also are available.

Ask us about our on-site child care. Children have access to the YMCA's Kid Zone while parents are using our services.

www.lifestylehealth.com / email: info@lifestylehealth.com

Schedule & Location

Schedule

Date Time Location
1. Wed, March 21 5:00 PM to 6:00 PM Lifestyle Health

Location Details

  • Lifestyle Health
    2001 Stockinger Drive
    St. Cloud Area Family YMCA Community & Aquatics Center
    St. Cloud, MN 56303
    Main: 320-534-3096

Directions

Lifestyle Health

Lifestyle Health is located in the St. Cloud Area Family YMCA Community and Aquatics Center.

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At this location Lifestyle Health
Beginning on March 21, 2018

© 2018 Lifestyle Health.

All Rights Reserved.

Lifestyle Health

2001 Stockinger Dr

St. Cloud, MN 56303

STORE HOURS

Monday-Thursday 7 a.m. to 7 p.m. 

Friday 7 a.m. to 5 p.m.

Saturday 9 a.m. to 1 p.m.

PHONE

320-534-3096

© 2018 CentraCare Health.

All Rights Reserved.