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All About Edamame!

Edamame is a young soybean that has been harvested before the beans have had a chance to harden. You can buy them shelled or in the pod, fresh or frozen.

Edamame is gluten-free.

Edamame is a good source of protein and calcium.

There is no cholesterol in edamame.

Edamame is high in fiber.

Edamame contains manganese, vitamin K, potassium and magnesium. Manganese helps in building strong bones while vitamin K plays a role in adding to bone density.

CentraCare Health - Monticello

1013 Hart Boulevard, Suite 1
Monticello, MN 55362
Phone: 763-295-2945
Business Office: 800-835-6618
Monticello Medical Group: 763-271-2200
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