How to Build Mental Wellness

Keep the lines of communication open.

Young Adult Wellness Resources

Emotional Wellness Checklist
Five Science-Backed Strategies to Build Resilience
Hello4Health is an online mental health resource for all ages that emphasizes the importance of deep social connections.
How to Become an Emotional Grown-Up
How to Build Your Emotional Wellness
Mindfulness Exercises
The Bounce Back Project is a CentraCare initiative that has a single purpose — to impact the lives of individuals, communities, and organizations by promoting health through happiness. Numerous studies have shown that using simple tools to help us retrain our mind to focus on the positive can increase feelings of well-being and decrease feelings of depression. These tools can also open us to the possibility of greater social connections, improved sleep, enhanced memory and stronger immune system function. It’s simple… and life changing.
There’s an App for that! Check out the apps below to help you build your mindfulness practice.
- BetterSleep – Create effective bedtime routines that draw from their audio collection, guided stories and relaxation practices.
- Calm – The #1 App for Meditation and Sleep
- Insight Timer – #1 Free Meditation App for Sleep, Relax & More
- Headspace – Meditation and Sleep Made Simple
- Simple Habit – The Best Meditation App for Busy People
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