Certified Programs
The American Association of Cardiovascular and Pulmonary Rehabilitation certifies our St. Cloud and Willmar locations. That means we’re proven to help people like you:
- Improve stamina
- Reduce blood pressure
- Feel less depressed
Benefits of Cardiac Rehabilitation
Cardiac rehab may help you:
- Lessen your chances of another heart condition
- Control heart disease symptoms such as chest pain or shortness of breath
- Stop or reverse damage to the blood vessels in your heart
- Lessen the physical and emotional effects of heart disease
- Increase your strength, getting you back to your usual activities
- Improve your confidence and well-being
You’ll also get to meet your peers, share stories and get encouragement.
As a result of CentraCare Cardiac Rehab, I have better and wiser eating habits.
— Scott C.
After having another stent placed, I was afraid of physical exertion. CentraCare Cardiac Rehab helped me overcome this fear and I feel more confident in getting a good cardio workout.
— Ben S.
The cooking classes were my favorite part of the cardiac rehab. I learned that it isn't as difficult as it can seem to cook healthy meals.
— Gregory S.
I enjoyed the cardiac rehab classes. When discussing class topics, I learned I wasn't the only one feeling the way I did.
— Vicki H.
What to Expect
We’ll help you set and meet goals for rehabilitation. Your personal care plan will include:
- Review of your risk factors for heart disease
- Exercise plan tailored to your fitness level
- Education and support to make healthy lifestyle changes
- Monitoring and better control of blood pressure, cholesterol and diabetes
CentraCare is the only health care organization in Minnesota to partner with Pritikin Intensive Cardiac Rehab (ICR) to help you commit to a new, healthier lifestyle. Based on decades of research, Pritikin is one of only two available ICR programs approved by Medicare.
Our sites with Pritikin education offer:
- A medication class led by a pharmacist
- An exercise class led by an exercise physiologist
- Healthy mindset classes led by a behavioral health specialist
- Nutrition workshops, cooking demos and a 1:1 meeting with a registered dietitian
With twice the number of sessions as other rehab programs, you will have more time to improve your health and adapt to lifestyle changes.
How Long is Cardiac Rehabilitation?
Sessions last about 90 minutes. They include exercise and education. The length of your sessions depends on:
- How many times you choose to attend each week
- Your insurance coverage
Every 30 days, we’ll review your goals and progress. You’ll see how your heart rate and blood pressure change. Your cardiologist and primary care team will also get updates on your progress.
What’s the Cost?
Health insurance covers cardiac rehab. Check your plan’s coverage.
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