Lifestyle Health

Central Minnesota Health & Wellness

Looking to improve your family’s health and wellness? In the Lifestyle Health program, we bring together conventional and holistic medicine to support your complete well-being in mind, body and spirit.

Our location at St. Cloud Area Family YMCA and Aquatics Center makes your experience as convenient as possible. You’ll be able to have a soothing massage after a brisk workout, or pair a personal trainer session with a dietitian consult.

We provide the ultimate environment for healthful discovery.

Classes & One-On-One Coaching

Are you ready to make a change, but don’t know where to start? Would you benefit from advice, guidance and coaching from health experts? Do you want to eat better or move more? Do you want less stress or pain? Whatever your goal, we will design a personalized experience to help you discover your best self. Wherever you are on your health journey, we’ll meet you there.

We offer a variety of classes and coaching in the areas of:

Learn More

Free 15-Minute Wellness Consultation

Schedule a free 15-minute consultation with our wellness experts. Let us know how you would like to improve your health and we’ll help you define your goals. From there, we’ll connect you to the right resources and provide next steps! Simply call us or stop in during business hours.

Natural Health Services

If you are looking for a more natural option to relieve pain, reduce stress or improve quality of life, Lifestyle Health can support your body’s natural ability to heal, rebalance and recover peak health. After trying our services, you may find that chronic conditions may resolve themselves, or you can reduce your dependency on medication!

Healthy Products

To support a healthy lifestyle, our team hand selected an exciting collection of products for optimal health and well-being, including healthy eating and fitness tools, all found at our retail store.

To schedule an appointment, call 320-534-3096 or send an email. Learn more at

Recent Lifestyle Health Articles: See All Lifestyle Health Articles