Wellness Coaching

Are you looking to make lifestyle changes and are unsure how to begin? Have you ever made a change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

The wellness coaches at Lifestyle Health will listen to you carefully and help you navigate the world of contradictory advice. These knowledgeable advisors can help you set manageable goals and provide ongoing support and guidance.

Topics Include

  • Healthful eating
  • Mindful eating
  • Plant-based eating
  • Meal planning
  • Weight management
  • Functional nutrition
  • Getting started with exercise
  • Nutrition and activity for wellness
  • Healthier lifestyle habits through nutrition and exercise
  • Exercise and fitness training to meet individual goals
  • Strength training, sport performance
  • Eating for reason other than physical hunger
  • Body acceptance
  • Relationship with food
  • Relaxation/stress management techniques

How Much Does It Cost?

You can chose from two packages — six coaching sessions for $200 or 12 coaching sessions for $300. Each session is 30 minutes.

Call 320-534-3096 for an appointment or request an appointment online. You can opt for an in-person visit at Lifestyle Health or a virtual visit on your personal device.

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