Mental Performance Coaching
Reach Your Full Potential On and Off the Field
Train your mind so you can play with confidence, focus and control with the help of a mental performance coach. Your coach will give you the tools to handle pressure, nerves and tough moments in sports.
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Who Can Benefit?
- Athletes of all ages and skill levels
- Players who want to perform their best
- Athletes coming back from injury
- Anyone dealing with pressure, nerves or performance anxiety
- Athletes who feel stuck or are not playing their best
- Individuals or teams who want better focus and communication
What Can Personalized Coaching Do?
- Build confidence and trust your skills
- Stay calm and handle pressure
- Bounce back from mistakes or setbacks
- Train your mind like your body
- Offer local, convenient sessions with personal, face-to-face support
- Provide access to additional medical specialists when needed
Training Your Mindset
- Learn simple skills like goal setting, visualization, breathing and relaxation techniques, pre-performance routines, confidence building and reset strategies.
- Practice these skills so they feel natural in games and competition.
Support Tailored to Your Goals
Individual Sessions
1:1 individual sessions personalized to fit the needs and wants of each athlete
- Approximately 50-minute sessions
- Countless mental skills including confidence, mindfulness and motivation are possibilities
- Offered at the CentraCare M Physicians Orthopedics clinic at CentraCare Plaza in St. Cloud
Team Sessions
Full of activities and directly applicable to the team’s respective sport and situation
- Team sessions can help build strong team cultures, cultivate leadership and catalyze improved communication
- Held at your location (classroom, gym, outdoor field, auditorium)
Coach Consultations
Quick chats with coaches about their perspectives on their teams and their needs
- Precursor to a team session to help build the meeting’s outline
What Is the Cost?
- Performance coaching is not billable to insurance. Individual rates are $175 per 50-minute session.
- Team and coach session fees are adjusted under a school sports medicine contract with CentraCare M Physicians Orthopedics. Contact the clinic 320-253-2663 for group and team rates.
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